Sleep score analysis
Evaluate deep, REM, and light sleep phases with non-invasive circadian algorithms. Understand your night efficiency through quiet visual summaries generated each morning.
Mood and stress logging
Log evening anxiety levels and emotional tone before turning down. Identify hidden stressors and correlate daily mental friction with night-time restlessness.
Focus and cognitive fatigue
Measure daytime cognitive clarity to discover how nighttime rest impacts morning alertness. Track long-term recovery curves to calibrate your ideal bedtime.
Guided evening practices
Guided sleep stories
Rich sensory audio narratives framed by low-frequency ambient drone soundscapes engineered for effortless night-time listening.
Paced breathing exercises
Structured box breathing and vagal nerve stimulation routines designed to slow pulse rate before sleep.
Yoga Nidra sessions
Somatic body scans designed to quiet nervous tension and induce biological relaxation without pharmaceuticals or rigid sleep rules.
Personalized nightly recommendations
Algorithmic routine adjustments tailored to your physiological sleep patterns and daily stress inputs.
Circadian window calculation
Smart routine suggestions
Habit calibration tracking
Pinpoint your optimal evening wind-down window based on historical sleep latency and morning wakefulness data.
Receive tailored somatic practice recommendations based on evening stress levels and mental fatigue logs.
Build durable nocturnal hygiene practices without restrictive pressure or punitive sleep goal scoring.
Join thousands of users who have transformed their evening routines with science-backed somatic tools and circadian tracking.